First, I'm wishing you and your loved ones health and peace as we navigate through this traumatizing experience as a nation.
As the world explodes in this global pandemic, the anxiety and panic is palpable. Apart from doing the external measures to stay healthy i.e. social distancing, hand washing etc. it's important to protect Your energy from the fear and chaos- as this stresses not just your mental and emotional state, but also your body and immune response.
Take this time you have inside of your home to truly go Inside of yourSelf- get centered and feel your own divine connection in order to navigate through the energy of the world.
Start by sitting still and connecting to Spirit- Take a deep breath and ask divine light to come over the top of your head- visualize it moving through your entire body and lifting your vibration to that of Divine Health. Say: Divine Health flows to me and through me NOW!
As you lift in vibration others are lifted by your vibration. And as others are lifted by your vibration, the vibration of the world is lifted. And as the vibration of the world is lifted, Lower vibrations fall away such as fear, sickness, and lack.
Join me in this higher vibration- close your eyes, take a deep breath and say- I AM Peace, and as you exhale, breathe out fear- let go of fear with every exhale and breathe in Peace with every inhale. Sit in this space- breathing in Peace and exhaling fear- allowing thoughts to pass until you feel a gentle peace within and then say Thank You.
Please take extra care of your mind/body/Spirit during this time and don't hesitate to reach out if you need support. We will get through this together. Sending You love and Light!
