Because your body holds the thoughts you’re thinking! If these thoughts are worry or negative or lack, they are causing the stress, pain or disease you're feeling in your body.

So how can we relax the mind- the many repetitive thoughts we think everyday?

BE PRESENT!

Most thoughts that swirl around in our brain are of the past or future. But the past is gone, the future hasn’t happened yet, so let’s be here NOW!

Meditation interrupts the cycle of the mind telling you everything you don’t have and everything that’s wrong with your life, these thoughts that are making you sick.

Take a moment to focus on the now, your breath. Here is where you’ll begin to receive divine guidance, peace and Health. Start with 5 min everyday to get centered, breathe and relax in the moment. Find that space with no thoughts, but purely breath.

Plant a NEW positive thought or desire in this space of peace such as I feel healthy, I am abundant or I'm in my perfect career. You choose. Sit with your new thought or desire and feel it!

Spirit wants you to know, You’re Loved. Take a moment to access this love, surrender to it and let it fill you up!

You deserve health, peace, vitality and love. I invite you to let go and open to receive it :)